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Friday, June 22, 2018
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Physical Health
FitnessU: The best warm-ups for all workouts
FitnessU: Pairing up to sweat it out
FitnessU: High-intensity interval training (HIIT)—A fast way to fit
FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)
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Emotional Health
Mindfulness
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Mindfulness for beginners: A simple game to get started with meditation
Press pause: How to mindfully reduce screen time
8 proven ways to be happier that you can try today
Float on: Learn how this meditation technique can help your stress…
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Nutrition
UCookbook
Fuel your morning with these easy and healthy breakfast ideas
UCookbook: Moscow mule mocktails
UCookbook: Gourmet chickpea sandwich
6 strategies to make healthy eating easier
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Fake or fact: How to know if your online diagnosis is…
The art of adulting: 3 key ways to own it as…
The 15-min brain-boosting study strategy that works
How to be really good at getting stuff done, according to…
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Overcome
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Behavior Change
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Get more done: How to create a productive study space
7 ways to lower your risk of STIs
7 ways marijuana affects the body and brain
Upgrade your sleep: Simple bedroom solutions
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6 easy ways to build your credit score—and why that matters
Turn stress into strategies: How to kill it at your interview
The student guide to understanding credit
Take the fear out of networking and make it work for…
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Communication
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Your guide to birth control: How to find the best option…
7 ways to lower your risk of STIs
All about online dating? The pros, cons, and things you need…
Your good-roomie guide: How to keep the peace
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Sleep
Need a caffeine break? Here’s how to stay alert all day…
Upgrade your sleep: Simple bedroom solutions
Sleep debt might be the reason you’re always tired—here’s how to…
Take a nap or push on through?
Bliss out, don’t miss out: The joy and solace of sleep
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Sexual Assault
Supporting the whole person: Strategies to help sexual assault survivors of…
9 ways to support a friend in an abusive relationship
Making social gatherings fun for everyone: A guide for hosts and…
How you can help prevent sexual assault of people with disabilities
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The new food rule: Your guide to quick nutrition decisions
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