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Thursday, April 19, 2018
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FitnessU: High-intensity interval training (HIIT)—A fast way to fit
FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)
Workout reboot: Use active rest to revamp your routine
FitnessU: Stretching it
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8 proven ways to be happier that you can try today
Float on: Learn how this meditation technique can help your stress…
Just a little longer: How to deal with impatience while meditating
Social support: The most overlooked self-care routine
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6 strategies to make healthy eating easier
UCookbook: Decadent DIY granola
UCookbook: Safe & healthy “raw” cookie dough
UCookbook: Tada! Your customizable tostada
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The art of adulting: 3 key ways to own it as…
The 15-min brain-boosting study strategy that works
How to be really good at getting stuff done, according to…
10 test tips: How to remember that stuff you forget
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7 ways to lower your risk of STIs
7 ways marijuana affects the body and brain
Upgrade your sleep: Simple bedroom solutions
The art of adulting: 3 key ways to own it as…
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The student guide to understanding credit
Take the fear out of networking and make it work for…
Suffering from a setback? How to take advantage of failure
5 tried-and-true money saving tips for students
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7 ways to lower your risk of STIs
All about online dating? The pros, cons, and things you need…
Your good-roomie guide: How to keep the peace
Tame the tension: Science-backed ways to talk it out
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Need a caffeine break? Here’s how to stay alert all day…
Upgrade your sleep: Simple bedroom solutions
Sleep debt might be the reason you’re always tired—here’s how to…
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Bliss out, don’t miss out: The joy and solace of sleep
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Making social gatherings fun for everyone: A guide for hosts and…
How you can help prevent sexual assault of people with disabilities
Sexual health, culture, and relationships: Our experts answer your questions
Strategies for supporting men who’ve experienced sexual violence
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